Sat, Feb 24
|Hollins University Movement Lounge, Gym
Chakradance Workshop - Hollins University
A Sacred Dance Through All Seven Chakras *available only to Hollins University Students and Faculty*
Time & Location
Feb 24, 2024, 1:30 PM – 3:30 PM
Hollins University Movement Lounge, Gym, 7916 Williamson Rd, Roanoke, VA 24020, USA
About the event
Chakradance is a deeply spiritual, movement therapy modality. It is a powerful and transformational fusion of chakra work, intuitive movement, chakra-resonant music, guided visualization, mandala art, and jungian psychology.
In this potent workshop you will be guided on a journey through the seven major chakras, experiencing the energy, symbolism and essence of each as you dance to the rhythm of your soul.
In Chakradance there are no set moves or steps. The movements are spontaneous, highly individual, and come from within. We listen to our bodies and energy and simply move however we are called to in the moment; inspired by the music, visualizations and sensations we are experiencing. It is a very freeing and deeply personal experience. We dance with our eyes softly closed (or gaze lowered) as this helps us to connect with our inner world.
We will begin with a short meditation, followed by a brief introduction to chakradance, and each other. We will then move into a White Light Moving Meditation to gently warm up our bodies and prepare our psyche and soul for the journey, before moving into the dance of each chakra. We will dance through each of the chakras, one by one, spending around 4 minutes in each. This is a wonderful introduction to the chakra system. The music and guided visualizations help you to feel deeply into the unique vibrations and qualities of each chakra.
Chakradance feels like entering into a waking dream. You may see images in your mind’s eye while you are dancing, or recall memories, or gain insights. You may experience feelings, emotions, or physical sensations. It’s an organic unfoldment of what’s inside each chakra.
Immediately following the dance you will anchor your healing and experience by creating a mandala artwork. This is a spontaneuous and intuitive process in which you will allow the energy you have danced up to pour into the circle on the paper before you. Utilizing the art materials provided you will fill the circle with colors, symbols, or any other imagery that flows onto the paper, without judgment or analysis. After a brief time connecting with your sacred artwork, there will be an opportunity for sharing before closing with a brief integration meditation.
This sacred dance through all seven chakras will activate your healing journey and reveal to you which chakras you feel most at ease in, and which may need dancing into balance. Dancing each of the chakras in order is also a fantastic way to move energy through the body, clearing, awakening and energizing them along the way. It will help you to become more aware of the wisdom, information and healing present in your body and chakras.
Chakradance is a transformational therapy that gets deep and long-lasting results. Chakradance has been featured by Hay House, Chopra, Thrive Global, Medium, Wellbeing, Body & Soul, Forbes and others. Deepak Chopra states, "Fascinating insights into the effect of movement on chakras... and a wonderful experience.”
Space is limited, reserve your tickets today!
Tickets
Chakradance Workshop
A sacred dance through all seven chakras
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